Thirty-Minute Muesli

Name: Thirty-Minute Muesli
Prep time: 10 min
Total time: 10 min
Yield: 3 cups, 6 serving(s)
Ingredients: 1 cup old-fashioned oatmeal; 1/2 cup oat bran; 1 1/2 cups plain low-fat yogurt; 1/2 cup coarsely grated apple; 1/2 cup coarsely grated pear; 1/3 cup chopped almonds; 1/4 cup raisins; 1 tablespoon honey; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg

Submitted by Debs Recipes

"I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II."

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photo by LUv 2 BaKE

Ready In:: 10mins
Ingredients:: 10
Yields:: 3 cups
Serves:: 6

ingredients

1 cup old-fashioned oatmeal
¹⁄₂ cup oat bran
1 ¹⁄₂ cups plain low-fat yogurt
¹⁄₂ cup coarsely grated apple
¹⁄₂ cup coarsely grated pear
¹⁄₃ cup chopped almonds
¹⁄₄ cup raisins
1 tablespoon honey
1 teaspoon cinnamon
¹⁄₂ teaspoon nutmeg

directions

Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.

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Reviews

Great, simple, healthy breakfast. I only had sweetened vanilla yogurt, so I just put a little drizzle of honey on top of each serving. I loved the zing from the nutmeg.This was a really nice satisfying breakfast. Not too heavy, not too light or sweet. Thanks for sharing the keeper recipe!

Lucky in Bayview
Very good! DH and I liked it and we both had seconds. I used the usual size grater.

Cookie in Ontario
Healthy and yummy! I omitted the oat bran as I didn't have any. I used a Balkan (thick) yogurt, Fuji apple, anjou pear, sliced blanched almonds, dark raisins, local honey, the cinnamon and rather than nutmeg, less allspice as we don't consume intoxicants. I would make this again.

UmmBinat
I hate cooked oatmeal since it tastes like paste! This way I will eat oatmeal and reap all the benefits from it.

Chef John in Lakewo
Really yummy. I cut the recipe into a pretty small portion for a snack, so I only chilled it for 10 min. I used low carb vanilla yogurt & since I just love bananas, I used that for my fruit & didn't use any nuts since I didn't have any! The honey was great & the cinn, too. I really enjoyed this!

LUVMY2BOYS

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RECIPE SUBMITTED BY

Debs Recipes

United States

A happily married wife and mom of two young adults, who enjoys a variety of creative pursuits including a love of cooking and baking. I also enjoy gardening, nature, travel, and skiing. <img src="http://www.recipezaar.com/members/home/55221/homemadepastaforzaarpage.jpg"> Recipezaar is my favorite cooking website. I can't believe eight years have passed since I first found this wonderful cooking community! Life circumstances have recently kept me away, but I hope to be back soon. I really appreciate those who have kindly reviewed or photographed my recipes ~ <img src="http://img.photobucket.com/albums/v134/debsposies/Zaar/thankyou.jpg"> <img src="http://img.photobucket.com/albums/v134/debsposies/Zaar/aboutmepagefont.jpg"> <img src="http://img.photobucket.com/albums/v134/debsposies/pac2.jpg" hspace="3" vspace="5"><img src="http://img.photobucket.com/albums/v134/debsposies/pac6.jpg" hspace="3" vspace="5"> <img src="http://img.photobucket.com/albums/v134/debsposies/pac5.jpg" hspace="4" vspace="5"><img src="http://img.photobucket.com/albums/v134/debsposies/pac1.jpg" hspace="3" vspace="5"> <img src="http://img.photobucket.com/albums/v134/debsposies/pac3.jpg" hspace="4" vspace="5"><img src="http://img.photobucket.com/albums/v134/debsposies/pac4.jpg" hspace="4" vspace="5"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg" hspace="0" vspace="4"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif" hspace="0" vspace="4"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif" hspace="1" vspace="5"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/ParticipationBanner.jpg" hspace="1"> <img src="http://i23.photobucket.com/albums/b399/susied214/craze-e2banner.jpg" hspace="2"> <img src="http://i23.photobucket.com/albums/b399/susied214/Dollar%20Contest/DiningonaDollarParticipant.jpg" vspace="3" hspace="4"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC9-Debs.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC10-Debs.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Debs.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC12-DebsRecipes.jpg" vspace="7"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/RSC%20Lucky%2013/ParticipationSticker.jpg" hspace="8" vspace="3"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/sticker.jpg" hspace="8" vspace="4">

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