Three Bean Salad (High Protein)
"A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)"
- Ready In:
- 3hrs 5mins
- Ingredients:
- 5
- Serves:
-
6-8
ingredients
- 1 (15 ounce) can cut green beans, drained
- 1 (15 ounce) can red kidney beans, drained
- 1 (15 ounce) can chickpeas, drained
- 1 cup onion, chopped
- 3⁄4 cup fat-free Italian salad dressing
directions
- Mix all ingredients in a large bowl.
- Cover and refrigerate, stirring occasionally, at least 3 hours.
- Serve and enjoy!
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Reviews
-
I’m on a high protein diet therefore I am trying all sort of high protein recipes. I tried this recipe and it came out delicious. I can save it in the fridge and have it ready with grilled chicken or any type of grilled meat.
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I'm a 19 year old college student and I cook a lot for my mother and my boyfriend. I try to tend a lot to their tastes (she likes traditional comfort foods and he prefers spicer fare) and I am very health concious.
I am also an avid baker and run my own bakery business when I'm not at school so I am always looking for and creating new bakery recipes.
