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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

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“From Cooking Light. Serving size: 1/3 cup. Per serving: 185 calories, 5.8 g fat, 4.5 g protein, 31.3 g carb, 4 g fiber, 0 mg cholesterol. Serve with milk and top with fresh fruit.”
READY IN:
50mins
SERVES:
24
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 325°.
  2. In a small bowl, combine the first 4 ingredients--stir using a whisk.
  3. In a large bowl, combine the oats and next 5 ingredients.
  4. Add in syrup mixture; stir well to coat.
  5. Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.
  6. Bake for 30 minutes or until browned, stiring every 10 minutes.
  7. Stir in dried fruit.
  8. Cool completely.
  9. Store in an airtight container up to 5 days.

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