Tied and Fried Chicken Cordon Bleu
- Ready In:
- 1hr 30mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breasts
- 8 slices smoked ham
- 8 slices swiss cheese
- 4 slices provolone cheese
- 1 tablespoon flour
- 3 eggs, beaten
- 1⁄16 cup panko breadcrumbs, breading
- 1⁄8 cup instant potato flakes
- 1⁄4 cup extra virgin olive oil
- 1⁄4 cup heavy cream
- 1⁄4 cup Dijon mustard
- 1⁄4 cup mayonnaise
- kosher salt
- fresh ground black pepper
directions
- Place Chicken Breasts in-between Clear Plastic Wrap and using a Rolling Pin, Side of a Hammer or a Meat Mallot Pound Chicken Breasts untill they are almost Double in Size,.
- Sprinkle the flour on your clean cutting board and place the Chicken pieces on it.
- Salt and Pepper the Chicken.
- Place 2 pieces of slice ham on the Chicken, top that with 2 slices of swiss cheese and top that off with a slice of provolone right in the center.
- Roll up Chicken making sure you tuck in the ends about half way through.
- Use 3 or 4 pieces of butcher string (Cut about 8" long) tie the rolled up Chicken tight making sure the ends are folded in, You don't want to loose all that goodness inside.
- Cut off excess string.
- Turn Oven on to 350.
- Heat Olive Oil in a skillet on Med High.
- Mix Panko and Potato Flakes together.
- Roll the Chicken in Flour so there is just a little dusting, Brush off excess, Dip the Chicken in the Egg and then into the Panko Mixture.
- Fry in the Olive Oil until Golden Brown on all sides, Turning frequently.
- Place the Chicken in the Oven for 50 to 60 Minutes.
- Whisk together the Heavy Cream, Mayo and the Dijon in a Suace pan and heat slowly on Med Low untill sauce is reduced a little and thicker.
- Pull Chicken from the oven and let set for 5 Minutes or so.
- Cut off strings, Cut Chicken in Half and Drizzle Sauce over the top.
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Go figure I have been a full blown Diabetic for 4 1/2 years and I Control my diabetes 100% by the food that I eat. No Medications or insulin. I am in the process of writing a "Cook" Book on the topic, also in the book I explain in great detail why most Diabetics in this country are Brainwashed by Doctors and Dietitians into believing that they are eating a healthy diet when in fact the diet maybe healthy but absolutly Not diabetic friendly. Can you guess what my pet peeve is yet?
I have helped people reduce their Insulin intake by 80% or completely through the foods they eat. Thats kinda my hobbie, The working title of my book is "The Diabetics Cookbook for Dummies" For obvious reasons I can not use that title, however you get the idea, The book is about 50 50 on education and recipes,In some cases I may use some of your recipes if they are truly diabetic friendly (low carb and low sugar) Suger Free doesn't mean that it is automatically Good for Diabetics.
Just one example: according to the "American Diabetic Association" it's ok to include a Suger Free Blueberry Muffin in you daily diet even though it contains over 30 grams of Carbohydrates and 9 grams of Sugar. That is in NO WAY Diabetic Friendly. They want people to control their diabetes with Drugs or Insulin and not through the foods they eat. You Truly can eat like a King and still control your diabetes, Don't worry I cook everything so not all of the recipes that I post will be diabetic frendly, My Passion? Well I really enjoy cooking and helping other people.