Tilapia Brown Sugar Glazed Baked Tilapia

Name: Tilapia Brown Sugar Glazed Baked Tilapia
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 2 serving(s)
Ingredients: 1/2 lb tilapia fillet; 2 tablespoons reduced-fat Italian salad dressing; 1 teaspoon teriyaki sauce; 1 teaspoon Emeril's Original Essence; 1 teaspoon lemon pepper, mix; 1 tablespoon chopped fresh parsley; 1 teaspoon chopped fresh dill; 1 tablespoon brown sugar

Submitted by Tim_John

"With the brown sugar it adds a sweet,but yet great taste with the teriyaki sauce."

Download

Ready In:: 22mins
Ingredients:: 8
Serves:: 2

ingredients

¹⁄₂ lb tilapia fillet
2 tablespoons reduced-fat Italian salad dressing
1 teaspoon teriyaki sauce
1 teaspoon Emeril's Original Essence
1 teaspoon lemon pepper, mix
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh dill
1 tablespoon brown sugar

directions

1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
3.Sprinkle with a bit more fresh chopped parsley and dill.
4.Serve immediately.