Tilapia in a Foil Boat #RSC

Name: Tilapia in a Foil Boat #RSC
Prep time: 20 min
Cook time: 9 min
Total time: 29 min
Yield: 4 fish, 4 serving(s)
Ingredients: 24 ounces tilapia fillets; 20 cherry tomatoes, cut in half; 16 green olives, chopped; 1 small sweet onion, finely chopped; 1 red bell pepper, small chopped; 1/2 cup cooked black beans; 1 tablespoon fresh basil, finely chopped; 1/8 teaspoon anchovy paste or 1/8 teaspoon crushed anchovy; 1/2 tablespoon fresh oregano, finely chopped; 1 large garlic clove, crushed; 3 ears fresh corn, boil 5 min and remove corn from cob; 4 tablespoons olive oil; 3 tablespoons butter; salt and pepper; Reynolds Wrap Foil

Submitted by bill mayes

"Ready, Set, Cook! Reynolds Wrap Contest Entry. This is a baked recipe cooked in the neatest Reynolds wrap Boat.you can make. Use the freshest ingredients you can find and enjoy this easy meal I made up the recipe for the contest using stuff my family likes. I like everything in the recipe and I loved the way it turned out."

Download

Ready In:: 29mins
Ingredients:: 15
Yields:: 4 fish
Serves:: 4

ingredients

24 ounces tilapia fillets
20 cherry tomatoes, cut in half
16 green olives, chopped
1 small sweet onion, finely chopped
1 red bell pepper, small chopped
¹⁄₂ cup cooked black beans
1 tablespoon fresh basil, finely chopped
¹⁄₈ teaspoon anchovy paste or 1/8 teaspoon crushed anchovy
¹⁄₂ tablespoon fresh oregano, finely chopped
1 large garlic clove, crushed
3 ears fresh corn, boil 5 min and remove corn from cob
4 tablespoons olive oil
3 tablespoons butter
salt and pepper
Reynolds Wrap Foil

directions

Boil the corn for 5 minutes and remove from the cob.
Place all prepared ingredients but tilapia in a pan and cook for 6 minutes.
Put fish filets in bottom of the foil boat and evenly spread the ingredients from the pan over fish. put on cookie sheet cover with foil and bake at 350 for 7-9 minutes.serv hot.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

bill mayes

Richmond, Virginia

I am especially interested in baking and coming up with new recipes. I still like learning from others. I like to find a way to to cut calories , carbs and sugar. Being diabetic and liking sweet things presents me with quite a challenge .

View Full Profile