Tilapia With Lemon Butter Sauce
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 tablespoons Italian parsley, coarsely chopped
- 1 lemon
- 1 1⁄2 lbs tilapia fillets
- 1 teaspoon seasoning salt
- 4 teaspoons flour, divided
- 3 tablespoons butter, divided
- 1⁄4 cup dry white wine
directions
- Preheat large saute pan on medium high for 2-3 minutes.
- Place seasoned salt and 3 teaspoons flour in large zip top bag.
- Shake to mix.
- Add fish to bag and seal tightly.
- Shake bag to coat fish.
- Place 1 tablespoon butter in saute pan.
- Add fish.
- Cook for 3 minutes.
- Add 1 tablespoon butter to center of pan.
- Turn fillets using spatual and distrubute butter under fish fillets.
- Cook 3 minutes more util fish fish is golden and flakes easily.
- Transfer fish to plates.
- Add wine to pan with remaining butter and 1 teaspoon flour to pan.
- Squeeze juice of lemon to pan.
- Heat and stir 1-2 minutes or thickened.
- Stir in chopped parsley and serve sauce over fish.
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RECIPE SUBMITTED BY
mandabears
Jenkintown, Pennsylvania