Tiramisu Brownie Parfaits (Diabetic Friendly)
"Yummy coffee-soaked brownies layered with cream cheese flavored whipped topping. Low in calories, salt and fat. Yum! Exchanges: 2 starch, 1 fat and 2 carbs. Time does not include cooling time. From Spring 2013 Diabetic Living magazine."
- Ready In:
- 55mins
- Ingredients:
- 11
- Yields:
-
6 parfaits
ingredients
- 1 (12 1/3 ounce) package fudge, browning mix (sugar-free)
- 1⁄2 cup unsweetened applesauce
- 1⁄4 cup fat-free liquid egg product (Egg Beaters)
- 3 tablespoons canola oil
- 1⁄4 cup strong brewed coffee
- 1⁄2 of an 8-ounce tub fat free cream cheese (about 1/2 cup)
- 1⁄4 cup nonfat milk
- 1 (1 1/3 ounce) envelope whipped dessert topping mix
- 1⁄2 teaspoon vanilla
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon shaved bittersweet chocolate (optional)
directions
- Preheat oven to 350°F Lightly coat an 8x8x2-inch square baking pan with nonstick cooking spray. In a medium bowl combine browning mix, applesauce, egg and oil, stirring with a wooden spoon until well mixed.
- Spread batter evenly in the prepared pan. Bake about 35 minutes or until a toothpick inserted near the center comes out clean. Cool completely in pan on a wire rack.
- Cut half of the brownies into 1-inch-square pieces. (Store the remaining half for another use.) Transfer the brownie pieces to a large bowl. Pour the coffee over brownie pieces, toss to coat lightly. Let stand 10 minutes to allow brownies to soak up the coffee.
- Meanwhile, in a medium bowl combine cream cheese, milk, dessert topping mix and vanilla. Beat with an electric mixer on high speed until stiff peaks form (tips stand straight). Cover and chill until ready to assemble parfaits.
- To serve, layer a few coffee-soaked browning pieces in the bottom of each of six 4- to 6-ounce glasses. Top each with a dollop of the whipped topping mixture. Layer with the remaining browning pieces; top each with another dollop of the whipping topping. Lightly sift cocoa powder over parfaits if desired, garnish with shaved chocolate.
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RECIPE SUBMITTED BY
Crafty Lady 13
Dalton, OH
<p>Update: I have changed my profile picture in honor of my dear best friend and loyal companion that I lost to cancer on 6/25/11. Maxx was the best dog that anyone could ever hope to have in their life. Until we meet again, sweet boy, you will be forever in my heart and memories. I currently live in the country with two dogs (a 12 pound poodle mix named Suki and a new member to the family, a 7-month old(?) 7.5 pound terrier mix named Angel ). I got Angel from the dog pound a week after I lost my beloved Maxx. Suki and I both needed a new companion to help us cope with our loss. Nothing will ever replace Maxx, but she has helped to uplift Suki's spirit. I am a secretary for a county school board. I love to cook, bake, crochet, paint, sew, read and anything to do with crafts. I was born in Tokyo,Japan. My father was in the Air Force and my moher was Japanese. I love to cook (and eat) a variety of foods from many different nations. I especially like trying out new recipes and experimenting with both old and new recipes. I also love participating in the great Zaar events like the tag games, recipe swaps, and Zaar World Tours. I recently participated in my first RSC contest. I have definitely had a lot of fun since joining Recipezaar. Update - September 20, 2007 I am proud to announce that I have just been blessed with my first grandchild. My son and daughter-in-law have given me a beautiful little granddaughter. [URL=http://s183.photobucket.com/albums/x147/Crafty_Lady_13/?action=view¤t=f6fd3ae3.pbw][IMG]http://s183.photobucket.com/albums/x147/Crafty_Lady_13/th_102_0365-1.jpg[/IMG][/URL] Make Reservation Online Create your own visitor map *************************************************** [Reply]</p>
