Tofu and Rice Loaf

Name: Tofu and Rice Loaf
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 10 serving(s)
Ingredients: 1 cup cooked brown rice; 2 cups breadcrumbs (grain bread or whole wheat bread); 1 cup finely chopped walnuts; 1 small onion, finely chopped; 2 celery ribs, finely chopped; 1 carrot, finely chopped; 1 lb firm tofu; 1/4 cup barbecue sauce; 3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce; 2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard; 1/4 teaspoon black pepper; barbecue sauce or ketchup, for serving

Submitted by Chef Rainbow50

"I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved."

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Ready In:: 1hr 30mins
Ingredients:: 12
Serves:: 10

ingredients

1 cup cooked brown rice
2 cups breadcrumbs (grain bread or whole wheat bread)
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery ribs, finely chopped
1 carrot, finely chopped
1 lb firm tofu
¹⁄₄ cup barbecue sauce
3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce
2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard
¹⁄₄ teaspoon black pepper
barbecue sauce or ketchup, for serving

directions

Preheat oven to 350°F
In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
Puree the tofu in a food processor or mash by hand until very smooth.
Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
Top with barbecue sauce or ketchup.
Bake 60 minutes.
Let stand 10 minutes before serving.

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Reviews

This is a really good basic recipe. I love all the healthy components! Next time I would like to add another layer of flavor...maybe a packet of onion soup mix or something else with a lot of flavor. Served this with cole slaw and DH wanted them both on a roll with some BBQ sauce! Thanks for the great recipe Chef Rainbow50....

jennyblender
This recipe was excellent. The best tofu loaf I've made yet. Very nutritious and tasty. Thanks for sharing.

His daughter
I am not a vegitarian but do eat a lot of vegitarian food. This was great. I put in into two small loaf pans. One is in the freezer the other half consumed. . . to be finished tonight!! Good dish. Thanks Chef Rainbow50

Tebo3759

RECIPE SUBMITTED BY

Chef Rainbow50

I live in northern Ontario with my husband and my syberian husky. I had a little part-time job in a chain motel for 10 years but I had to let it go last year because of my back problem... I love to do research on the internet; recipes, educational research etc. I enjoy giving moral support and helping people solve their every day problems. I believe in positive thinking and living one day at a time. My pet peeves is seeing people talking with a toothpick in their mouth... OR....moving their dentures with their tongue while the dentures are in their mouth.....How disgusting!! YUCKK!!! I wonder at times if they do know how bad it really looks.... Seeing the good in others has always been one of my motto.

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