Tofu and Veggie Burger

“Entered for safe-keeping, for Asian forum. From Australian Women's Weekly "Grill: Grill-pan+barbecue". Standing time and refrigeration time have not been included in times.”
READY IN:
40mins
SERVES:
4
YIELD:
4 sandwiches
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
  2. Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
  3. Add spices; cook, stirring until fragrant.
  4. Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
  5. Cover; referigerate 30 minutes.
  6. Meanwhile, combine hummus and yogurt in small bowl.
  7. Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
  8. Cook patties in same oiled grill pan until browned both sides and hot.
  9. Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.

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