Tofu Burgers
- Ready In:
- 30mins
- Ingredients:
- 10
- Yields:
-
6-8 burgers
- Serves:
- 6-8
ingredients
- 1 lb tofu, firm
- 1 1⁄2 cups rolled oats
- 2 tablespoons soy sauce
- 2 tablespoons barbecue sauce (or more, we like honey garlic)
- 1 tablespoon Dijon mustard (we like honey mustard)
- 1⁄4 teaspoon ground black pepper
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄2 teaspoon ground ginger
- 5 tablespoons barbecue sauce (more or less as needed)
directions
- Place all ingredients in the food processor and mix.
- Shape into patties. The original recipe says it will make 8 patties but I usually make 5 or 6.
- Spray a fry pan lightly with Pam and brown one side of the burger. Meanwhile place a little extra BBQ sauce on the top of the burger and spread it around.
- Flip burger and repeat with the BBQ sauce. Brown
- Flip a last time and brown.
- Serve with your favourite toppings.
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Reviews
-
couldn't decide what to eat for lunch and had tofu in the fridge, whipped this up in minutes and it tastes great! i changed out the seasonings with what i had on hand and used the bbq sauce i had. you can make these to whatever flavor you want. my only regret is that i didn't make a cheese burger this time :) thanks for sharing.
RECIPE SUBMITTED BY
Cilantro in Canada
United States