Tofu Nuggets
"This recipe is from "Eat more, Weigh Less", a cookbook by Terry Shintani, a doctor from Hawai'i who works with native Hawai'ians through the Hawai'i Health Program."
- Ready In:
- 15mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 (10 ounce) package firm tofu, cut in 3/4-inch cubes
- 1⁄3 cup nutritional yeast (available at health food stores)
- 1 teaspoon spike seasoning
- 1⁄2 teaspoon black pepper
- 1 1⁄2 soy sauce or 1 1/2 tamari soy sauce
- 1⁄4 teaspoon oil (olive or sesame, or cooking spray)
directions
- Slice or break tofu into approximately 3/4-inch cubes.
- Coat nonstick pan with oil or cooking spray and heat at medium-high.
- Add tofu cubes and brown.
- Turn heat to low and drizzle soy sauce on each piece of tofu.
- Add yeast, Spike, and pepper and toss, coating the pieces of tofu evenly.
- Cook until golden brown.
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RECIPE SUBMITTED BY
We love to eat :)
I'm an island girl living in Seattle, WA who loves to cook! I enjoy cooking for my family and friends, and I don't find many things more satisfying than sharing food and good memories with them. Plus they always seem to be hungry--perfect!
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