Tofu Scramble
"This is a delicious recipe that I enjoy not only for breakfast, but anytime I'm craving comfort food."
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄2 lb fresh tofu, mashed (waterpacked type, soft or medium)
- 1⁄4 cup nutritional yeast flakes
- 3 Ener-G Egg Substitute (dry)
- 1⁄4 cup soymilk (approx.)
- 8 ounces soy sausage, crumbled or sliced (I like Yves breakfast links)
- 6 ounces soy cheese, sliced or shredded
- salt and pepper
- English muffin, sliced and toasted (if you can find vegan ones, great! I've yet to find them, so I use sourdough toast.)
- margarine
directions
- In a bowl, mix mashed Tofu, nutritional yeast, Ener-G, and soymilk.
- Heat 1-Tbs.
- margarine
- Add soy sausage, and sauté until golden.
- Add Tofu mixture, and cook, stirring constantly, until mixture thickens somewhat, and resembles scrambled eggs.
- Add cheeze and stir until mixed/melted.
- Add salt and pepper to taste.
- Serve piping hot over"buttered" english muffins.
- VARIATIONS: Add diced bell pepper, onion, mushrooms, etc.
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Reviews
-
I thought it would be really good but the energy egg replacer was not right - made it really gummy. I will try again without it! The yeast is a bit overpowering for my tastes. It is hard to rate a recipe cause it is so subjective. -
I think this was good. I cut the yeast to 1/8 cup and I added some chopped onion.
RECIPE SUBMITTED BY
Carol Bullock
Bellevue, WA
As an ethical vegan, I'm always on the lookout for tasty, cruelty-free meals. I work in the medical field, but my heart lies with anything and everything relating to animal welfare. I share my home with two each furry (cats) and feathered friends. Something I'd like to encourage all chefs is, don't be afraid to experiment! I'm not always really specific about measurements, and that's because I go by feel, so if you want to add a little more or a little less -by all means!
