Tofu Stir-Fry With Chinese Vegetables

Name: Tofu Stir-Fry With Chinese Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 bowls, 4 serving(s)
Ingredients: 1/2 tablespoon canola oil; 1 garlic clove, minced; 1 tablespoon fresh gingerroot, grated; 4 cups bok choy, coarsely chopped; 1 cup shiitake mushroom caps, sliced; 350 g extra firm tofu, drained, dried off and cut into 1/2-inch cubes; 1 teaspoon toasted sesame oil; 284 g bean sprouts (about 2 1/2 cups or 1 bag); 2 tablespoons soy sauce; 2 tablespoons hoisin sauce; 1/4 cup minced green onion (about 4); 1/4 teaspoon black pepper

Submitted by YummySmellsca

"Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when you’re tired. Serve over your favourite complex starch – brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa."

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Ready In:: 30mins
Ingredients:: 12
Yields:: 4 bowls
Serves:: 4

ingredients

¹⁄₂ tablespoon canola oil
1 garlic clove, minced
1 tablespoon fresh gingerroot, grated
4 cups bok choy, coarsely chopped
1 cup shiitake mushroom caps, sliced
350 g extra firm tofu, drained, dried off and cut into 1/2-inch cubes
1 teaspoon toasted sesame oil
284 g bean sprouts (about 2 1/2 cups or 1 bag)
2 tablespoons soy sauce
2 tablespoons hoisin sauce
¹⁄₄ cup minced green onion (about 4)
¹⁄₄ teaspoon black pepper

directions

Heat oil in a deep sauté pan over medium-high temperature.
Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
Add the tofu cubes and sesame oil; cook, browning tofu on all sides, then add the bean sprouts and cook 1 minute, stirring often.
Stir in soy sauce, hoisin sauce, scallions and pepper and heat through.

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RECIPE SUBMITTED BY

YummySmellsca

Canada

<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p> 9408826"

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