Tofu Yam Curry
"This is a delicious vegetarian recipe that I made after eating a yam curry dish at a local restaurant."
- Ready In:
- 1hr 30mins
- Ingredients:
- 14
- Serves:
-
6-8
ingredients
- 454 g medium firm tofu, cubed
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 1 teaspoon Worcestershire sauce
- 2 tablespoons curry powder
- 1 yam
- 1 tablespoon curry powder
- 1 tablespoon vegetable oil
- 2 tablespoons butter
- 1 teaspoon curry powder
- 1 medium white onion
- 1 cup coconut milk
- 1 tablespoon cornstarch
- 1 tablespoon curry powder
directions
- Mix oil, lemon juice, worcestershire sauce, and curry powder in small bowl. Brush tofu cubes with marinade and place in a container with a lid. Refrigerate for about one hour.
- Preheat Oven to 350 degrees F.
- Peel and cut yam into 1/2 inch cubes and place on a cooking sheet covered with tinfoil. Sprinkle with 1 tablespoon vegetable oil, and 1 tablespoon curry powder. Bake in oven for 20min, or until tender.
- Sautee onions in butter and 1 teaspoon curry powder. Add marinated tofu and fry about 5min.
- Then add yams and fry another 5min. Add coconut milk and cornstarch, and let simmer about 10min.
- Sprinkle 1 tablespoon curry powder and stir in right before serving.
- Eat with couscous or rice.
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Reviews
-
Loved this recipe, but not all of the added fat so I omitted oil/butter. Reduced fat content by 60 grams and calories by 500+ by omitting the unnesessary fats.
Tweaks
-
Omitted oil and butter and loved it!
