Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
"This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange."
photo by mommyluvs2cook
- Ready In:
- 10mins
- Ingredients:
- 4
- Serves:
-
2
ingredients
- 2 eggs
- 2 multigrain English muffins, split
- 1 small tomatoes, sliced thinly
- 2 teaspoons balsamic vinegar
directions
- Poach the eggs in a pan of gently simmering water, until cooked as you like.
- Meanwhile, toast muffins.
- Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
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Reviews
-
Never would have thought of using balsamic in something like this, and it was delicious! Used a nice, thick aged balsamic, SO GOOD!! -
A nice filling breakfast. Instead of poaching the egg, I microwaved it in a custard cup that was about the same diameter as the English muffin. I added some freshly ground black pepper. A good healthy way to start the morning. Made for Healthy Choices ABC game. -
I will be making this again!!! I thickly sliced the egg and placed it in a Tupperware with the poached egg topped it with the vinegar, and S& P. I poached the egg for about 3-4 minutes. When I got to work I toasted the muffin and nuked the egg for 45 seconds. The yolk was almost cooked through, just a ribbon on yellow gold left.
RECIPE SUBMITTED BY
Please rate my recipes if you try them! :)
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Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
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A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol
