Tomato-Herb Omelette
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
1
ingredients
- 1⁄2 cup egg substitute
- 2 teaspoons water
- cooking spray
- 1⁄4 cup diced tomato
- 1⁄4 cup shredded lowfat mozzarella cheese
- 1 1⁄2 teaspoons dried chives
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon dried basil
- 1⁄4 teaspoon dried oregano
- 1⁄8 teaspoon black pepper
- 1⁄8 teaspoon cayenne (to taste)
- 1⁄8 teaspoon salt
directions
- In a small bowl pour in egg substitute.
- Still in dried herbs and spices.
- Heat a non-stick frypan over medium heat.
- Spray with cooking spray.
- Add egg mixture.
- As egg sets at edges, use a spatula to gently push cooked portions toward the centre of the skillet; tilt skillet to allow uncooked portions to flow into the empty spaces.
- When omelette is almost set ont he surface but still looks moist, sprinkle tomatoes and cheese over one half.
- Slip spatula under unfilled side;fold omelette in half.
- Cook briefly until cheese is melted.
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RECIPE SUBMITTED BY
I am an amateur cook addicted to the food network. I love trying new recipes that are diet friendly. I am not a vegetarian but I strive to encorporate a few meatless meals into my week.