Tomato-Stuffed Chicken Rolls

Name: Tomato-Stuffed Chicken Rolls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 4 small boneless skinless chicken breast halves (about 12 ounces total); 1 medium tomatoes, seeded and chopped (about 1/2 cup); 2 tablespoons grated parmesan cheese or 2 tablespoons grated asiago cheese; 1 teaspoon minced garlic; 1/4 teaspoon dried basil, crushed or 3/4 teaspoon fresh basil, chopped; 1/8 teaspoon pepper; nonstick spray coating; 1 beaten egg white; 1 tablespoon water; 1/3 cup corn flake crumbs; 3/4 teaspoon dried Italian seasoning; spaghetti sauce, warmed (your favorite); hot cooked fettuccine or other pastas

Submitted by ncmysteryshopper

"I love recipes that are low calorie/low fat and just don't taste like it! This tastes a lot like chicken Parmesan. I used fresh basil and shredded asiago cheese on the insides. This recipe is adapted from Better Homes and Garden's editor's top ten Healthy for the Heart Recipes. Posted for Healthy for the Holidays! Be sure to have toothpicks on hand to secure the rolls. Make-Ahead Tip: Prepare chicken rolls as directed and place in baking dish. Cover and chill for up to 12 hours (bake as directed)."

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photo by ncmysteryshopper

Ready In:: 40mins
Ingredients:: 13
Serves:: 4

ingredients

4 small boneless skinless chicken breast halves (about 12 ounces total)
1 medium tomatoes, seeded and chopped (about 1/2 cup)
2 tablespoons grated parmesan cheese or 2 tablespoons grated asiago cheese
1 teaspoon minced garlic
¹⁄₄ 1/4 teaspoon dried basil, crushed or 3/4 teaspoon fresh basil, chopped
¹⁄₈ teaspoon pepper
nonstick spray coating
1 beaten egg white
1 tablespoon water
¹⁄₃ cup corn flake crumbs
³⁄₄ teaspoon dried Italian seasoning
spaghetti sauce, warmed (your favorite)
hot cooked fettuccine or other pastas

directions

Preheat oven to 400.
Place each chicken piece between wax paper. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick.
Top chicken with tomato, cheese, garlic, herbs, and pepper. Fold in long sides of chicken and roll into a spiral. Secure with toothpicks.
Spray a 2-quart square baking dish with nonstick spray. Set aside.
In a shallow dish combine egg white and water.
In another shallow dish combine cornflake crumbs and the 3/4 teaspoon herbs.
Dip each roll into the egg mixture, then roll in crumb mixture to coat.
Place coated rolls in prepared dish.
Bake for 20 to 25 minutes or until chicken is tender and no longer pink.
Remove toothpicks. If desired, slice rolls; serve with spaghetti sauce over pasta.

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Reviews

So easy and tasty! These are not bland at all. I did add 1 garlic clove to the tomato-herb-cheese mixture. I will be using this to impress people in the future- definitely! Thanks NC for another great recipe- makes me look really good!

Mamas Kitchen Hope
These were good, but just a little bland. I made a huge mess making them! (I didn't have toothpicks) I think next time I will use mozzarella or swiss cheese. Big hit with the bf though. Thanks for sharing.

dicentra

RECIPE SUBMITTED BY

ncmysteryshopper

I live in the beautiful mountains of Western North Carolina on Butler Mountain. I am a mystery shopper for restaurants and retail establishments. I graduated from UNC-Asheville with a BFA in art (photography). I was just recently married in Costa Rica to KC and his 6 year old son, Ty. Our wedding was perfect and I will cherish the memories forever. Leslie, Mama's Kitchen, sassafrasnanc, Mommy Diva and Chef V attended the wedding with their husbands!! Leslie's daughter Sarah was our flower girl and her hubby Wayne was our talented musician! I had the time of my life!!! <embed type="application/x-shockwave-flash" wmode="transparent" src="http://w3.photobucket.com/pbwidget.swf?pbwurl=http://w3.photobucket.com/albums/y53/DUCHESS13/897d027c.pbw" height="360" width="480"> Our family is rounded out with 6 Bengals, 1 Jack Russell Terror named Harley, a ferret named Mason, giant gold fish, a water dragon named Crusoe, a Beautiful Appaloosa/Arabian named Sassy, a stunning Palomino Quarter Horse named Sweet Pea and a gorgeous black Standardbred named Domino! We also have added a Leopard Appaloosa rescue horse to the mix. 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