Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

Name: Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 serving(s)
Ingredients: 125 g cherry tomatoes; 1 egg; 3 egg whites; 1/3 cup low fat cottage cheese; 1 garlic clove, crushed; 1 small zucchini, grated; 2 tablespoons oregano, chopped coarsely; 30 g Baby Spinach

Submitted by Sara 76

"This is Day 20: Lunch, on the 21 day Wonder Diet. This is yummy either hot or cold, and can be made the night before. This lunch is to be followed by an afternoon snack of 125g strawberries."

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photo by Sara 76

Ready In:: 45mins
Ingredients:: 8
Serves:: 2

ingredients

125 g cherry tomatoes
1 egg
3 egg whites
¹⁄₃ cup low fat cottage cheese
1 garlic clove, crushed
1 small zucchini, grated
2 tablespoons oregano, chopped coarsely
30 g Baby Spinach

directions

Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
Place tomatoes in pan. Bake for 10 minutes.
Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
Remove tomatoes from oven, reduce oven temperature to 160°C.
Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
Serve slice with spinach.

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Reviews

I'm a widow and only cook for myself and am always looking for good recipes to fix that aren't expensive and are healthy. I lit to eat a lot of vegetables and tis is going to be one of my staples.<br/>Thanks so much for the great ideas.<br/><br/>Phyllis

phyllisesmith

RECIPE SUBMITTED BY

Sara 76

Please rate my recipes if you try them! :) **************************************************** Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!! **************************************************** A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :) <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i135.photobucket.com/albums/q140/AphY_2007/cocktail1.jpg" > <img src="http://i26.photobucket.com/albums/c105/jewelies/Hebe-1.jpg"> AUSTRALIA/NEW ZEALAND RECIPE SWAP SEPTEMBER 2008 <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"> Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia. I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes! I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!. My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here. I'm passionate about a lot of things, mainly my kids, animals, and cooking. I won't even start on my peeves, we'll be here all night! lol

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