Tommy's Gourmet Cereal

Name: Tommy's Gourmet Cereal
Prep time: 48 h
Cook time: 1 min
Total time: 48 h 1 min
Yield: 18 cups, 18 serving(s)
Ingredients: 8 cups sprouted and dehydrated buckwheat groats; 4 cups sprouted and dehydrated sunflower seeds; 3 cups unsweetened coconut; 2 cups sultana raisins; 1 cup soaked and dehydrated nuts; 1/2 cup dried fruit; 12 soaked and dehydrated chopped dates

Submitted by No Wheat For Me

"This is a gluten and dairy free raw granola-ish cereal. If you have never grown sprouts it's super easy and there are tonnes ( I'm Canadian, eh?) of resources on the web."

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Ready In:: 48hrs 1min
Ingredients:: 7
Yields:: 18 cups
Serves:: 18

ingredients

8 cups sprouted and dehydrated buckwheat groats
4 cups sprouted and dehydrated sunflower seeds
3 cups unsweetened coconut
2 cups sultana raisins
1 cup soaked and dehydrated nuts
¹⁄₂ cup dried fruit
12 soaked and dehydrated chopped dates

directions

Combine all ingredients and store in a tightly sealed container. If doing your own dehydrating be sure that the sprouts, nuts and dates are completely dry to avoid spoilage.
Prep time includes sprouting and drying.

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RECIPE SUBMITTED BY

No Wheat For Me

I am a mother of 3 fabulous girls, some of whom like to cook, one of whom wants to be a cooker when she grows up. I am celiac and have been known to go raw. I go on to this website almost daily for recipe ideas and have finally been able to join (computer issues). Can't wait to start my own cookbook!

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