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Tom's Cheeseburger Meatloaf

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“I have not tried this recipe yet, but it is on my menu in the next two weeks. Posting it for ease. It is from Joanna Lund, and I just love her recipes. I've tried her other meatloaf's and they are to die for. I like them the next day cold. Each generous portion is only 193 calories and only 537 mg of sodium. The Diabetic Exchanges are: 2 1/2 Protein, 1 Vegetable and 1/2 Starch. The recipe states it can be frozen.”
1hr 5mins

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spray a 9-by-5-inch loaf pan with cooking spray.
  3. In a large bowl, combine meat, bread crumbs, pickle relish, cheddar cheese onion and 1/3 cup tomato sauce.
  4. Mix well to combine.
  5. Pat mixture into prepared loaf pan.
  6. Stir brown sugar twin into remaining 2/3 cup tomato sauce.
  7. Spread sauce mixure evenly over meat loaf.
  8. Bake for 45-55 minutes. Place loaf pan on a wire rack and let set for 5 minutes.
  9. Cut into 6 servings.

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