Triple Bean Cheesy Sweet Potato Casserole
"I would have never guessed that sweet potato and cheese went so well together. That is why this casserole tastes so good. The beans provide ample protein to make it a one-dish meal."
- Ready In:
- 1hr
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 2 lbs sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes)
- 19 ounces chickpeas, rinsed and drained
- 19 ounces white beans, rinsed and drained
- 19 ounces red kidney beans, rinsed and drained
- 1⁄2 cup green pepper, finely diced
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1⁄4 - 1⁄2 teaspoon chili powder
- 1⁄8 - 1⁄4 teaspoon cayenne pepper
- 1⁄8 teaspoon ground pepper
- 2 cups low-fat cheddar cheese, shredded
directions
- In a microwave safe bowl, cook sweet potato slices until almost completely or completely cooked.
- Spray a 4 qt casserole with non-stick spray (I use a 9x13 glass baking dish).
- Combine chick peas, white beans, kidney beans, green pepper, onion, garlic, chili powder, cayenne and ground pepper.
- Layer 1/3 of the potato slices on bottom of casserole dish.
- Spread 1/2 bean mixture over top; sprinkle with 1/3 of the cheese.
- Repeat layering.
- Place remaining layer of potato on top, sprinkle with last 1/3 of cheese.
- Bake at 350 F uncovered for 25-35 minutes, until bubbly and hot.
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Reviews
-
I'm giving this 4 stars. It was pretty easy to make, and definitely healthy. I didn't really care for it, but my housekeeper loved it. No one else in my family cared for it, so I sent it home with my housekeeper. She seemed really excited. Thanks. -
I think this would have been pretty good, except that i don't usually cook sweet potatoes in the microwave, there was no indication of how long in the recipe, and so ended up with undercooked sweet potato that was a bit crunchy rather than soft. Otherwise, i liked the somewhat unexpected combination of sweet potato, cheese and beans. A final note: There was no indication in the recipe at what temperature to cook the dish in the oven.
RECIPE SUBMITTED BY
Hi!
Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to.
I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption.
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