Tropical Dream Chia Pudding
"Chill time not included. Dark chia seeds may be used, but looks prettier with white. From Sparks Recipes submitted by: TRAVELNISTA. About Chia seeds:
Chia seeds are one of the most powerful, functional and nutritious
superfoods in the world. The chia seed is an excellent source of
fiber (more than bran flakes), packed with antioxidants (more than blueberries), full of protein (more than flax seeds), loaded with vitamins and minerals (more calcium than 2% milk), and the richest known plant source of omega-3 (more than salmon)."
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1 tablespoon white chia seeds
- 1⁄4 cup water
- 1 medium banana
- 1⁄2 cup of fresh diced pineapple
- sugar or Splenda sugar substitute, if desired
directions
- In a blender or Ninja blend banana and water.
- Pour blended mixture into a bowl. Add chopped pineapple.
- Stir in 1 Tbsp of chia seeds. Mix well.
- Refrigerate overnight or until set. The longer you let it set up the better it tastes.
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RECIPE SUBMITTED BY
gailanng
United States
I'm just me, mother, grandmother...friend to many and a Louisianian. My Cajun and French Quarter Italian descent afforded me exposure to some of the best of foods. My passions are my family, decorating, cooking and gardening. Those very passions push me into constant awareness with always looking for something new to delight the senses, thus my favorite idiom...Inspire me, puuuullllllleeeeeeease! ...and I mean it, too. God Bless America!
