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“Tasty change from everyday savory type meals. Add strawberries or other in season fruits for a change of pace. This recipe was originally found in 365 ways to cook chicken, but has been changed slightly to suit my families needs.”

Ingredients Nutrition


  1. In a large skillet, melt 1/2 the butter over medium-high heat until hot.
  2. Sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
  3. Remove chicken from skillet to a plate.
  4. In the skillet, melt remaining 2 Tbls.
  5. Melt butter over medium heat.
  6. Stir in flour until well blended, stir and cook 1 minute.
  7. Stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
  8. Heat to boiling, stirring constantly.
  9. Reduce heat and cook for 1-2 minutes, until slightly thickened.
  10. Serve chicken over hot cooked rice and spoon sauce over all.

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