Tropical Paradise Smoothie
"The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail."
photo by FDADELKARIM
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
3-4
ingredients
- 1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
- 1 cup nonfat vanilla yogurt
- 1 cup pineapple juice
- 1 banana, medium-ripe
directions
- Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
- Combine all ingredients in blender, & blend until smooth.
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Reviews
-
Very good smoothie. I used Greek yogurt, peaches with heavy syrup, and frozen banana. Perfect for the two of us. -
Delicious! Will definitely make again! -
Made a half batch for DD using some two fruits and pineapple from the can with juice...she devoured it...Thanks for posting! -
This recipe deserves 5 stars just from giving me the idea of using canned fruit cocktail alone. I altered the recipe almost completely. I used low fat vanilla yogurt, OJ, and 1 cup frozen mango instead of banana. I also used Del Monte's mixed fruit in light syrup (which is more or less the same as canned fruit cocktail?). It produced the right amount of sweetness (anything in heavy syrup would be too much).
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This is tasty. Great with breakfast.
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Tweaks
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This recipe deserves 5 stars just from giving me the idea of using canned fruit cocktail alone. I altered the recipe almost completely. I used low fat vanilla yogurt, OJ, and 1 cup frozen mango instead of banana. I also used Del Monte's mixed fruit in light syrup (which is more or less the same as canned fruit cocktail?). It produced the right amount of sweetness (anything in heavy syrup would be too much).
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My son pronounced this "very good". It was easy to make, although you need to think ahead and get the fruit cocktail into the freezer. I froze it in a zipper bag, then just broke into chunks and put in the blender. Used strawberry yogurt instead of vanilla for extra fruity flavor.
