Tropical Salad With Pineapple and Tomatoes

Name: Tropical Salad With Pineapple and Tomatoes
Prep time: 15 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 1 lettuce or 1 other green salad; 2 cups pineapple, crunches (fresh is best); 1/4 cup onion, sliced (if possible red onion); 1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes); 1/2 cup celery, green chopped or 1/2 cup celery, trimmed; 1/2 cup plain nonfat yogurt; 1/4 cup olive oil; 1 lime, juice of; salt and pepper; 1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

Submitted by Artandkitchen

"I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical. Adapted recipe for ZWT7"

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photo by Artandkitchen

Ready In:: 15mins
Ingredients:: 10
Serves:: 4-6

ingredients

1 lettuce or 1 other green salad
2 cups pineapple, crunches (fresh is best)
¹⁄₄ cup onion, sliced (if possible red onion)
1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
¹⁄₂ cup celery, green chopped or 1/2 cup celery, trimmed
Sauce
¹⁄₂ cup plain nonfat yogurt
¹⁄₄ cup olive oil
1 lime, juice of
salt and pepper
Topping
¹⁄₂ cup peanuts, rough chopped (if possible fresh roated in the pan)

directions

Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
Stir dressing well just before using, and spoon over salads.
Top with peanuts and serve.
Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.

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RECIPE SUBMITTED BY

Artandkitchen

Switzerland

I'm a wife, mother, beekeeper, food addicted and lover of nature as well as travels. Travelling I discovered the pleasures for the food, his colors, taste and spices. Now I?m really devoted to food photography and I love experimenting with new recipes to share them with my family and the world. My main inspirations: Italy: my roots Switzerland: homeland Greece: adopted homeland Travelling: spices and dreams Herbs and Bees: education in biology Colors and shapes: love eat with eyes as well

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