Tropical Shake

Name: Tropical Shake
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 cups
Ingredients: 1 medium ripe banana, cut into 1-inch slices; 2 teaspoons lemon juice; 1 medium mango, peeled and cut into pieces; 1 1/2 cups pineapple-orange juice, chilled; 1 (8 ounce) container nonfat vanilla yogurt

Submitted by KittyKitty

"This can freeze up to 6 months in zip-top freezer bags."

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Ready In:: 1hr 10mins
Ingredients:: 5
Yields:: 4 cups

ingredients

1 medium ripe banana, cut into 1-inch slices
2 teaspoons lemon juice
1 medium mango, peeled and cut into pieces
1 ¹⁄₂ cups pineapple-orange juice, chilled
1 (8 ounce) container nonfat vanilla yogurt

directions

Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet and freeze 1 hour and 30 minutes.
Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple orange juice and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses, serve immediately.