Tropical Smoothie

Name: Tropical Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1/2 cup sliced mango, skin removed (about 1 mango); 1/2 cup silken tofu (about 6 ounces); 1/4 cup cubed pineapple; 2 kiwi fruits, sliced and skin removed; 1/2 cup orange juice; 5 ice cubes

Submitted by ElizabethKnicely

"This protein-packed pick-me-up is thickened with silken tofu. To make things easy, look for pre-cut pineapple in the produce section of your grocery store. If you have a sensitive stomach or acid reflux, skip the pineapple."

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Ready In:: 15mins
Ingredients:: 6
Serves:: 2

ingredients

¹⁄₂ cup sliced mango, skin removed (about 1 mango)
¹⁄₂ cup silken tofu (about 6 ounces)
¹⁄₄ cup cubed pineapple
2 kiwi fruits, sliced and skin removed
¹⁄₂ cup orange juice
5 ice cubes

directions

Add the mango, tofu, pineapple, kiwi, juice and ice to the blender. Mix together on high speed.
Makes 2 smoothies.
VARIATIONS:
Substitute soy milk or rice milk for the tofu, and about 5 to more ice cubes to thicken. Try replacing the orange juice with pineapple juice or guava juice. You can also toss in 1/2 cup strawberries.