STREAMING NOW: Nigella: At My Table

Trout With Caper Sauce

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“this is a very quick easy meal that even a novice can cook. to make it easier buy your trout at the fishmongers and get them to gut and clean the fish.”

Ingredients Nutrition


  1. a few hours before cooking put oil in a bowl with the crushed garlic and lemon juice and beat together then add capers and salt and pepper to taste.
  2. then leave to infuse.
  3. when ready to cook fish, remove grill rack from pan and line with foil, pre heat grill and arrange the trout over the foil,.
  4. then gash the trout twice in the thickest part of the body and brush with a little oil and a sprinkle of salt and pepper.
  5. then pour over the caper sauce.
  6. grill under a high heat untill the skins become crispy brown (3-4 mins each side).
  7. then serve with the pan juices alongside a nice fresh salad or good old fashioned chips.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a