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Trout With Lentils

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“This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.”

Ingredients Nutrition


  1. Heat oil in a medium pan over medium-high heat.
  2. Add leeks, carrots, and garlic; saute for 2 minutes.
  3. Stir in lentils, water, and broth; bring to a boil.
  4. Cover and reduce heat; simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
  5. Remove from heat.
  6. Add celery, parsley, vinegar, 1/2 tsp salt, and 1/4 tsp pepper; stir to combine with the lentil mixture.
  7. Preheat broiler.
  8. Sprinkle fillets with the remaining salt (I omit) and pepper, and place them on a baking sheet coated with cooking spray.
  9. Broil for 5 minutes or until fish flakes easily with a fork.
  10. Break fish into chunks and add to lentil mixture.
  11. Toss gently to combine.

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