Truly Low Carb Hot Cereal

“This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving”

Ingredients Nutrition

  • 1 cup flax seed meal (ground flax seeds, regular or golden)
  • 1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
  • 12 cup wheat bran
  • 14 cup oat bran
  • 12 cup raw almonds, coarsely ground
  • 14 cup raw unsalted sunflower seeds, coarsely ground


  1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
  2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
  3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
  4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

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