Tuna and Brown Rice Salad
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 5 ounces cooked brown basmati rice (or 2.5oz raw brown basmati cooked until tender)
- 3 tablespoons fresh salsa, dip
- 2 scallions, sliced
- 2 ounces red kidney beans
- 2 ounces roasted red peppers, from a jar drained and sliced
- 1 (3 ounce) can tuna steak in brine, drained and flaked
- salad leaves, to serve
directions
- Mix the rice with the salsa, onions, beans and peppers. Season to taste.
- Gently fold in the tuna.
- Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like, top with a bit of extra salsa to taste.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)