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“Delicious open faced sandwich”
READY IN:
25mins
SERVES:
4
YIELD:
4 1 sandwich
UNITS:
US

Ingredients Nutrition

  • 34 cup thin sliced onion
  • 23 cup cider vinegar
  • 14 cup water
  • 1 teaspoon sugar
  • 2 avocados, sliced
  • 4 sliced whole wheat bread
  • 12 teaspoon salt and pepper
  • 4 ounces tuna
  • 12 cup parsley
  • 2 tablespoons chopped almonds
  • 2 tablespoons chopped olives

Directions

  1. Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
  2. Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  3. Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.

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