Tuna & Black Bean Wrap

Name: Tuna & Black Bean Wrap
Prep time: 5 min
Total time: 5 min
Yield: 4 Wraps, 4 serving(s)
Ingredients: 1 (2 1/2 ounce) envelope tuna in water; 1 (15 ounce) can black beans, drained; 1/2 cup prepared salsa; 1/2 cup shredded cheddar cheese (or a Combination of both) or 1/2 cup mozzarella cheese (or a Combination of both); 1/8 cup diced green onion; 1 tablespoon fresh cilantro; 3/4 cup diced green cabbage or 3/4 cup red cabbage; 1/4 teaspoon seasoning salt; 4 low-carb whole wheat tortillas

Submitted by Hope Rock

"This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do."

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photo by Hope Rock

Ready In:: 5mins
Ingredients:: 9
Yields:: 4 Wraps
Serves:: 4

ingredients

1 (2 1/2 ounce) envelope tuna in water
1 (15 ounce) can black beans, drained
¹⁄₂ cup prepared salsa
¹⁄₂ cup shredded cheddar cheese (or a Combination of both) or 1/2 cup mozzarella cheese (or a Combination of both)
¹⁄₈ cup diced green onion
1 tablespoon fresh cilantro
³⁄₄ cup diced green cabbage or 3/4 cup red cabbage
¹⁄₄ teaspoon seasoning salt
4 low-carb whole wheat tortillas

directions

In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
Cut each tortilla wrap in half at an angle, plate and serve.