Tuna Chili

Name: Tuna Chili
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped finely; 4 1/2 ounces mushrooms, sliced; 2 teaspoons hot chili powder (to taste); 1 teaspoon cumin; 1 teaspoon dried herbs; 14 ounces chopped tomatoes; 7 ounces tuna in water, drained; 14 ounces kidney beans, drained; 7 ounces sweetcorn, drained; salt & freshly ground black pepper

Submitted by English_Rose

"This dish is ideal for a mid-week meal served with freshly cooked brown rice."

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Ready In:: 35mins
Ingredients:: 11
Serves:: 4

ingredients

1 tablespoon olive oil
1 small onion, chopped finely
4 ¹⁄₂ ounces mushrooms, sliced
2 teaspoons hot chili powder (to taste)
1 teaspoon cumin
1 teaspoon dried herbs
14 ounces chopped tomatoes
7 ounces tuna in water, drained
14 ounces kidney beans, drained
7 ounces sweetcorn, drained
salt & freshly ground black pepper

directions

Heat the oil in a large saucepan and gently cook the onion and mushrooms for 3-4 minutes.
Stir in the chili powder, cumin and herbs.
Add the remaining ingredients and season to taste.
Bring to the boil, cover and simmer for 15-20 minutes.

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RECIPE SUBMITTED BY

English_Rose

United Kingdom

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)

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