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“Nice and light”

Ingredients Nutrition

  • 1 12 cups pancake mix
  • 1 12 cups milk (approximately)
  • filling
  • 1 can tuna or 1 can salmon, drained
  • 14 cup chopped celery
  • 14 cup chopped green onion
  • 3 tablespoons milk
  • 1 (10 ounce) can condensed cream of mushroom soup or 1 (10 ounce) can low-fat cream of mushroom soup
  • grated parmesan cheese, , for garnish (optional)
  • paprika, for garnish (optional)


  1. Crêpes: Prepare pancake mix according to package directions, adding a small amount of extra milk to give a thinner batter.
  2. Heat non-stick frypan, coated with cooking spray, over medium heat.
  3. Spoon 1/4 cup (60 mL) batter into pan; allow to spread to about 6 in.
  4. (15 cm) diameter and cook batter on both sides until light golden.
  5. Remove from pan& set aside, keeping warm.
  6. Repeat step 3 to make 8 crêpes.
  7. Combine soup with tuna, green onion, celery, and milk.
  8. Bring to boil, stirring occasionally.
  9. Reduce heat and simmer 5 minutes.
  10. Spoon 1/4 cup (60 mL) filling along the middle of each crêpe.
  11. Roll crêpes to cover filling.
  12. Sprinkle Parmesan cheese and paprika on top.

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