Tuna Loaf
photo by Annacia
- Ready In:
- 1hr
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 14 3⁄4 ounces canned tuna, drained and flaked
- 1⁄2 cup breadcrumbs
- 1⁄2 cup egg substitute
- 1⁄2 cup diced green bell pepper
- 1⁄2 cup onion, finely chopped
- 1⁄4 cup milk
- 1⁄2 teaspoon Worcestershire sauce
- salt and pepper
- 1 dash Tabasco sauce (optional)
directions
- Preheat oven to 350 degrees.
- In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
- Pack ingredients into a large, greased loaf pan.
- Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
Reviews
-
I didn't hate this, but I highly doubt I would make again. It was a little too cooked on the outside and to be honest the flavor was only okay. I didn't like the bell pepper in this and I added a little ranch seasoning for taste, maybe that it was ruined it. Not horrible and it did for dinner with brocolli and macaroni salad on the side, but I def. wont make again.
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To an insulin using diabetic this is pure delight. The only change I made was to use red pepper in place of green and it's what I had. I made a 1/2 recipe with one can of tuna and it will give me to meals. The health aspects (as written) are great and this will be a terrific recipe for any weight watcher. Very simple and quick to put together and very tasty. Thanks for a real keeper.
see 3 more reviews
Tweaks
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I sautéed diced red pepper (for color) and onion in olive oil until carmelized. Added sliced hard boiled egg; sliced, stuffed green olives and chopped flat leaf parsley. Used 1/2 tsp. Old Bay Seasoning. Chose light tuna in olive oil to kick up flavor. Garnish with a dollop of mayonnaise on the side. DELICIOUS, a perfect week night dinner. Side: sliced orange and fennel salad in balsamic vinaigrette.
RECIPE SUBMITTED BY
I'm a bit of health nut, I must admit, but have an incurable sweet-tooth. I spend much of my free time outside, running, yoga-ing, biking, reading, and enjoying music. I love to cook and am always looking for something new, healthy, and gluten free to try.