Tuna Mornay Delite - Low in Fat!
photo by Rhazz
- Ready In:
- 1hr 20mins
- Ingredients:
- 17
- Serves:
-
8
ingredients
- 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine
- 4 tablespoons plain flour
- 1 pinch nutmeg
- 1 teaspoon mustard
- 1 pinch salt
- 1 pinch cayenne pepper
- 1 teaspoon mixed herbs
- 1 pinch paprika
- 1 liter skim milk
- 425 g tuna in water
- 1 red onion, finely diced
- 2 eggs
- 3⁄4 cup corn kernel
- 3⁄4 cup baby peas
- 1 cup cooked rice
- 1⁄2 cup breadcrumbs
- 1 cup low-fat cheddar cheese, grated
directions
- Melt butter.
- Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
- Slowly add milk, stirring with a whisk so as not to form lumps.
- Heat until thickened.
- Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
- Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
- Bake in moderate oven for an hour.
RECIPE SUBMITTED BY
Mum and step-mum of 5. Happily married. ALWAYS looking for cheap, low fat and tasty recipes.
I enjoy creating virtual animated scrapbook dvd's. Create/update websites for others.
I love to read, especially true crime. I love to swim, eat well (low fat) and play with my children.
I like to cook to please the whole family, especially nourishing healthy foods that everyone will love!
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