Tuna-Pepper Panini
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 (6 ounce) can tuna, in spring water, drained
- 1 apple, small, chopped
- 1⁄2 cup yellow bell pepper, chopped
- 1⁄4 cup unsalted cashews, chopped
- 1⁄4 cup roasted red pepper, canned
- 1⁄4 cup light mayonnaise
- 4 hard rolls (or panini)
- 2 cups watercress
directions
- Preparation Time: Approximately 10 minutes.
-
Preparation:
- In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
- Servings: 4.
-
Nutritional Information Per Serving:
- Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
- *Daily Value.
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