Tuna-Pepper Panini

"Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste!"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
10mins
Ingredients:
8
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Preparation Time: Approximately 10 minutes.
  • Preparation:

  • In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
  • Servings: 4.
  • Nutritional Information Per Serving:

  • Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
  • *Daily Value.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes