Tuna Pie

Name: Tuna Pie
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 Pies, 4 serving(s)
Ingredients: 370 g tuna, in spring water; 1/2 cup onion, chopped; 1/2 cup carrot, grated; 1/2 cup corn kernel; 1 teaspoon rice bran oil; 1 tablespoon plain flour; 1/2 cup skim milk; 1 tablespoon curry paste (approx. more if required); 12 sheets phyllo pastry; 1 tablespoon milk; 1 tablespoon sesame seeds

Submitted by hard62

"A curried fish pie which is slightly different what you have had before, it’s also a great way for you and your family to get their omega 3’s."

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photo by hard62

Ready In:: 50mins
Ingredients:: 11
Yields:: 4 Pies
Serves:: 4

ingredients

370 g tuna, in spring water
¹⁄₂ cup onion, chopped
¹⁄₂ cup carrot, grated
¹⁄₂ cup corn kernel
1 teaspoon rice bran oil
1 tablespoon plain flour
¹⁄₂ cup skim milk
1 tablespoon curry paste (approx. more if required)
12 sheets phyllo pastry
1 tablespoon milk
1 tablespoon sesame seeds

directions

Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat.
Add grated carrot & spring onions and add in Sealord Tuna.
Layer 3 sheets of film pasty, spraying each with oil. Foil in half.
Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies.
Repeat the last to steps to make 4 pies.
Brush top w/ milk & sprinkle w/ sesame seeds.
Bake at 180c for approx 30-40 minutes.