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Tuna Salad With Cos Lettuce for One

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“I threw this together one day to accompany a meal. I arranged all the ingredients artfully and was surprised that it tasted as good as it looked! Luckily I wrote it down immediately and can thus make it again and share the recipe.”

Ingredients Nutrition


  1. Wash lettuce well and shake out the moisture. (You can use a salad spinner if you have one).
  2. Finely chop lettuce into ribbons and place on the bottom of a salad bowl.
  3. Scatter spring onion over lettuce and arrange onion rings and red and green pepper rings in a circle in the middle of the bowl.
  4. Sprinkle grated carrot and parsley over salad.
  5. Salt tomatoes and mix in the capers. Place in the centre of the salad.
  6. Add drained tuna around tomato mix and top with olives.
  7. Shake dressing well in a jam jar and pour as much as desired over salad.

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