Tuna Spinach Salad

Name: Tuna Spinach Salad
Prep time: 5 min
Total time: 5 min
Yield: 4 bowls, 4 serving(s)
Ingredients: 4 cups Baby Spinach, washed and dried; 2 (6 ounce) cans tuna in water, drained; 1/4 cup green zucchini, diced; 1/4 cup red cabbage, thinly sliced; 1/4 cup green cabbage, thinly sliced; 1 tablespoon carrot, grated; 2 tablespoons green olives, chopped; 1 tablespoon light mayonnaise; 1/4 cup lemon vinaigrette dressing (to taste)

Submitted by Sunniland

"A very light weight, tasty salad, suitable for a low calorie diet or any meal as a side salad."

Download

photo by Sunniland

Ready In:: 5mins
Ingredients:: 9
Yields:: 4 bowls
Serves:: 4

ingredients

4 cups Baby Spinach, washed and dried
2 (6 ounce) cans tuna in water, drained
¹⁄₄ cup green zucchini, diced
¹⁄₄ cup red cabbage, thinly sliced
¹⁄₄ cup green cabbage, thinly sliced
1 tablespoon carrot, grated
2 tablespoons green olives, chopped
1 tablespoon light mayonnaise
¹⁄₄ cup lemon vinaigrette dressing (to taste)

directions

Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers.