“A healthy, yet filling, dish”
READY IN:
50mins
SERVES:
4
YIELD:
4 tuna steaks
UNITS:
US

Ingredients Nutrition

Directions

  1. Risotto:.
  2. Sauté onion in butter until soft.
  3. Add rice to onion mixture and coat rice with mix.
  4. On a lower heat, add ½ cup broth and 2 tbsp lemon juice.
  5. Stir constantly and add another ½ cup of broth.
  6. Repeat with ½ cup broth, ½ cup water until rice is tender but not mushy. It should be done slowly, and not all liquid needs to be used.
  7. Stir in cheese.
  8. Tuna:.
  9. Baste tuna in Worcestershire sauce and lemon juice.
  10. sprinkle salt and pepper on both sides of the steak.
  11. On high heat, add oil or spray to a saute pan and wait for it to heat.
  12. Sear the tuna on each side for only 1-2 minutes. Tuna steaks should be eaten with pink in the middle and should not be over cooked.
  13. Serve with lemon.

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