Tuna With Grape Tomatoes and Greens
- Ready In:
- 15mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 cup canned asparagus, cuts and tips drained and chilled
- 1 (6 ounce) can albacore solid white tuna packed in water, drained and flaked
- 1 cup canned chick-peas, drained and rinsed (garbanzo beans)
- 6 romaine lettuce leaves, washed, dried and shredded
- 1⁄2 cucumber, peeled, seeded and diced
- 12 grape tomatoes, halved
- 1⁄4 cup peanut oil
- 1⁄2 lemon, juice of
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon hot pepper sauce
- 1 tablespoon capers
- 1 tablespoon chopped cilantro
directions
- Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
- Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
- Toss vinaigrette with the salad ingredients; serve immediately.
- Servings: 4.
- Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV.
- *Daily Value.
- Adapted from "The Get with the Program! Guide to Good Eating" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.
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