Tunisian Style Baked Cauliflower Frittata Recipe
"This recipe comes from homemade-recipes.blogspot"
- Ready In:
- 1hr 20mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 2 medium heads cauliflower, trimmed of leaves, bottom of the stem trimmed away (about 1 1/4 pounds)
- 2 tablespoons extra virgin olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 8 eggs
- salt & freshly ground black pepper
- 1⁄2 cup parsley, finely chopped
- 2 teaspoons ground caraway seeds
- 2 tablespoons parmesan cheese, freshly grated
- 1⁄2 teaspoon harissa dissolved in 1 teaspoon water or 1/4 teaspoon cayenne
- fresh ground pepper
directions
- Preheat the oven to 350 degrees. Place 1 tablespoon of the olive oil in a 2-quart casserole, preferably earthenware or in a 9-inch cast iron skillet, and brush the bottom and sides of the dish with the oil.
- 2. Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until very tender, about 15 minutes. If you prefer, you can cut up the cauliflower and steam it for 15 minutes. Using slotted spoons or tongs remove the cauliflower from the water (or from the steamer), transfer to a bowl of cold water and drain. Cut the florets from the stem and mash into little pieces with a fork. You should have about 3 cups.
- 3. Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until the onion softens, about 5 minutes. Stir in the garlic, stir together for about 30 seconds and remove from the heat.
- 4. Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Stir in the cauliflower, onion and garlic, parsley, ground caraway and Parmesan. Make sure the harissa is dissolved in the water if using, and stir in; otherwise stir in the cayenne. Scrape into the casserole dish.
- 5. Place in the oven and bake 40 minutes, or until set. Allow to cool for at least 10 minutes before serving. In Tunisia these frittatas are served at room temperature, but you can also serve it hot.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
A new favorite at our house!! I used dill seed instead of caraway seed. I made it in a cast iron skillet. It came out perfectly! Made for Travel Through Tunisia in the NA/ME Forum 10/13.
Tweaks
-
A new favorite at our house!! I used dill seed instead of caraway seed. I made it in a cast iron skillet. It came out perfectly! Made for Travel Through Tunisia in the NA/ME Forum 10/13.
RECIPE SUBMITTED BY
<p> </p>
<p><img title=ZWT7 Particpant Banner src=http://i195.photobucket.com/albums/z205/jubespage/ZWT7%20Banners/9d968c99.gif alt=BAnner width=250 height=271 /></p>
<p> </p>
<p><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /> <br /> <br /><img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New Kids Participation Banner /> <br /> <br />Banner code: <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Holiday-plaid_HPI.gif alt= /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedPAC2011.jpg alt= width=211 height=175 /><br style=outline-style: none; outline-width: initial; outline-color: initial; /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/blacktoesPAC2011.png alt= width=168 height=200 /></p>
<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/baby-smile.jpg alt= width=240 height=175 /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/2011endingsticker.jpg alt= width=227 height=175 /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg alt= width=227 height=228 /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/AdoptedSpring2012.jpg alt= width=227 height=244 /></p>
