“What a healthy dish that bursts with spicy flavour! If you want to be adventurous at breakfast time, this will do the trick. Enjoy!”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Chop together garlic, caraway, and salt finely and then keep aside.
  2. In a large nonstick skillet, over medium-low heat, heat oil and sauté onion, bell peppers, and bay leaf for 5 minutes in it.
  3. Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well.
  4. Slip in the eggs carefully. Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny.
  5. Garnish with parsley and serve at once.
  6. Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99.

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