Turkey and Black Bean Burgers
- Ready In:
- 20mins
- Ingredients:
- 13
- Yields:
-
4 burgers
- Serves:
- 4
ingredients
- 3⁄4 cup canned black beans, rinsed and drained
- 1 egg white
- 1⁄2 cup shredded zucchini
- 1⁄2 cup finely chopped sweet red pepper
- 1 teaspoon chili powder
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon salt
- 3⁄4 lb ground turkey
- 1 tablespoon olive oil
- 4 hamburger buns, split
- 1 small onion, sliced
- 4 romaine leaves
directions
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
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RECIPE SUBMITTED BY
Epi Curious
Windermere, 48