Turkey-black bean burritos
- Ready In:
- 1hr 15mins
- Ingredients:
- 10
- Yields:
-
12 burritos
- Serves:
- 6
ingredients
- 4 cups cooked, shredded turkey
- 1 can black beans (do not drain)
- 1 (8 ounce) jar salsa
- 1 onion, diced
- 1 clove garlic, pressed
- 1⁄2 bell pepper, diced
- 1 tablespoon hot sauce
- 12 whole wheat flour tortillas
- 2 cups shredded low-fat monterey jack and colby cheese, , divided
- 1 can enchilada sauce
directions
- Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
- Add one cup of the shredded cheese.
- Mix well.
- Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
- Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
- Bake for one hour.
- Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
- Pour over cooked burritos and serve.
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RECIPE SUBMITTED BY
I'm a novelist and cookbook author. My CHEF CHERI'S HASTY, TASTY MEALS offers high fiber, low carb, low fat, low sodium recipes featuring the microwave oven and pressure cooker. The emphasis is speedy healthy cooking with a minimum of convenience foods. I am NOT a dieter. Its follow-up, HASTY TASTY MEALS IN THE RV, takes a few liberties to adjust healthful cooking to the tiny RV-size kitchen.