Turkey Loaf - SBD
"This is a South Beach Diet recipe that is really tasty whether you are on South Beach or not! This comes from the Prevention website. I would like to try this with chicken mince as well."
- Ready In:
- 1hr 45mins
- Ingredients:
- 11
- Serves:
-
8
ingredients
- 1 (6 ounce) can no-added-salt tomato paste
- 1⁄2 cup dry red wine
- 1⁄2 cup water
- 1 clove garlic, minced
- 1⁄2 teaspoon dried basil leaves
- 1⁄4 teaspoon dried oregano
- 1⁄4 teaspoon salt
- 1 lb ground turkey
- 1 cup oatmeal
- 1⁄4 cup liquid egg substitute
- 1⁄2 cup shredded zucchini
directions
- Preheat the oven to 350°F.
- Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.
- Bring to a boil, and reduce the heat to low.
- Simmer, uncovered, for 15 minutes.
- Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl.
- Mix well.
- Shape into a loaf, and place in an ungreased 8" x 4" loaf pan.
- Bake for 45 minutes.
- Dicard any drippings.
- Pour ½ cup of the remaining tomato mixture over the top of the loaf.
- Bake for 15 minutes longer.
- Remove to a serving platter.
- Cool for 10 minutes before slicing.
- Serve the remaining tomato sauce on the side.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
healthy -- but not very exciting. the lentil meatloaf has waaay more flavor. Made exactly according to recipie, just too 'blah' for me -- might be ideal for those who don't like more exotic/spicy concoctions tho. -
Awesome! My non-turkey loving husband enjoys this immensely! His only complaint is that the sauce needs to be doubled. Freezes well. I make 4 at a time. -
Can't imagine what One Eye did wrong. The recipe is pretty moist so maybe One Eye likes a drier meatloaf. I have been making this recipe for a couple of years and realized I had never rated it. This is one of our favorites. Even my meatloaf hating kids like this version. It is very easy to make. I remember thinking it was probably pretty bland, but the tomato sauce gives it a really good flavor -
Tried this a couple of times. It's possible I did something wrong, but I found that the loaf fell apart very easily both before cooking and when trying to remove it from the pan after it was done. Also, the taste was very bland. I may try again with less liquid and more spice. -
Very good. My son even commented on how good it was. Tomato sauce gave it a good flavor.
RECIPE SUBMITTED BY
dale7793
Australia
I have a passion for healthy and simple dishes with lots of vegetables, although I love a treat every now and again also, especially ice cream!
