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Turkey Quinoa Salad With Beans and Corn

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“Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in vitamin C and also quinoa, an easy-to-prepare whole grain.”
READY IN:
25mins
SERVES:
8
YIELD:
8 salads
UNITS:
US

Ingredients Nutrition

Directions

  1. Preparation Time: Approximately 10 minutes.
  2. Cook Time: Approximately 15 minutes.
  3. Preparation:
  4. In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine.
  5. Servings: 8.
  6. Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous
  7. **Daily Value.

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